The information provided on this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we strive to present accurate and up-to-date details about potential side effects, individual experiences may vary. Always consult a qualified healthcare provider before starting, changing, or discontinuing any medication or treatment. If you experience severe or unexpected side effects, seek medical attention immediately.
An elevated heart rate, also known as tachycardia, is a common side effect of various medications, including stimulants, decongestants, and certain antidepressants. If you are experiencing an increased heart rate due to medication, it is important to manage it effectively while continuing necessary treatment. Here are some practical strategies to help regulate your heart rate and maintain overall cardiovascular health.
1. Identify the Source
If you suspect your medication is causing an elevated heart rate, contact the member care team before making any changes. They can inform your doctor of what you are experiencing and, if needed, organise a consultation with them.
2. Stay Hydrated
Proper hydration can help support heart function and reduce symptoms:
Drink plenty of water to maintain blood volume and circulation.
Limit caffeine and alcohol, as they can further stimulate the heart.
Avoid sugary drinks, which may cause blood sugar fluctuations that impact heart rate.
3. Practice Relaxation Techniques
Stress and anxiety can worsen an elevated heart rate, so incorporating relaxation methods can be beneficial:
Practice deep breathing exercises, such as inhaling slowly through the nose and exhaling through the mouth.
Engage in mindfulness or meditation to reduce stress levels.
Try gentle activities, such as yoga or stretching, to promote relaxation.
4. Manage Underlying Causes
In some cases, an elevated heart rate may be linked to medication effects or underlying conditions:
Monitor your heart rate regularly to track any significant changes.
Adjust medication timing, as some drugs may cause less impact on heart rate when taken at different times of the day.
Talk to your doctor about alternative medications if tachycardia is significantly affecting your well-being.
5. When to Seek Urgent Medical Attention
While an elevated heart rate is often mild, certain symptoms may indicate a more serious condition. Seek immediate medical attention if you experience:
A resting heart rate consistently above 100 beats per minute.
Chest pain, tightness, or discomfort.
Dizziness, fainting, or shortness of breath.
Irregular heartbeats or palpitations that feel severe or prolonged.
Sudden weakness or confusion.
Conclusion
Medication-induced elevated heart rate can often be managed through hydration, relaxation techniques, dietary changes, and careful monitoring. However, if symptoms persist or worsen, consult your doctor for further evaluation. If you need additional support, contact the member care team at BIOV8 on live chat or on [email protected].