The information provided on this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we strive to present accurate and up-to-date details about potential side effects, individual experiences may vary. Always consult a qualified healthcare provider before starting, changing, or discontinuing any medication or treatment. If you experience severe or unexpected side effects, seek medical attention immediately.
Constipation is a common side effect of various medications, including pain relievers, antidepressants, and certain supplements. If you are experiencing constipation due to medication, it is important to manage it effectively while continuing necessary treatment. Here are some practical strategies to help relieve discomfort and support digestive health.
1. Identify the Source
If you suspect your medication is causing constipation, contact the member care team before making any changes. They can inform your doctor of what you are experiencing and, if needed, organise a consultation with them.
2. Stay Hydrated
Proper hydration can help soften stool and promote regular bowel movements:
Drink plenty of water throughout the day to keep your digestive system functioning properly.
Limit caffeine and alcohol, as they can contribute to dehydration and worsen constipation.
Incorporate warm fluids, such as herbal tea or warm water with lemon, to stimulate digestion.
3. Adjust Your Diet
Making dietary changes can significantly improve bowel regularity:
Increase fibre intake by consuming fruits, vegetables, whole grains, and legumes.
Limit processed foods and dairy, which may contribute to constipation.
Incorporate natural laxatives, such as prunes, flaxseeds, or chia seeds, to help stimulate bowel movements.
4. Stay Active
Physical activity can help stimulate digestion and prevent constipation:
Engage in regular exercise, such as walking, yoga, or light stretching.
Try abdominal massages to encourage bowel movements.
Avoid prolonged sitting, which can slow down digestion.
5. Manage Underlying Causes
In some cases, constipation may be linked to medication effects or underlying conditions:
Consider taking a fibre supplement if dietary changes alone are not effective.
Discuss laxative options with your doctor, as some over-the-counter laxatives may help but should be used cautiously.
Talk to your doctor about alternative medications if the issue persists.
6. When to Seek Urgent Medical Attention
While constipation is usually mild and manageable, certain symptoms may indicate a more serious condition. Seek immediate medical attention if you experience:
Severe or persistent constipation lasting more than a week despite dietary and lifestyle changes.
Blood in the stool or black, tarry stools.
Severe abdominal pain or bloating that does not improve.
Unexplained weight loss or loss of appetite.
Vomiting or nausea, which may indicate a bowel obstruction.
Conclusion
Medication-induced constipation can often be managed with proper hydration, dietary adjustments, and increased physical activity. However, if symptoms persist or worsen, consult your doctor for further evaluation. If you need additional support, contact the member care team at BIOV8 on live chat or on [email protected].