The information provided on this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we strive to present accurate and up-to-date details about potential side effects, individual experiences may vary. Always consult a qualified healthcare provider before starting, changing, or discontinuing any medication or treatment. If you experience severe or unexpected side effects, seek medical attention immediately.
Mood swings can be side effect of various medications. If you are experiencing mood swings due to medication, it is important to manage them effectively while continuing necessary treatment. Here are some practical strategies to help stabilise your mood and maintain overall well-being.
1. Identify the Source
If you suspect your medication is causing mood swings, contact the member care team before making any changes. They can inform your doctor of what you are experiencing and, if needed, organise a consultation with them.
2. Adjust Your Medication Routine
Certain strategies can help reduce medication-induced mood swings:
Take your medication as prescribed and do not skip doses, as sudden changes can worsen mood fluctuations.
Keep a journal of mood changes to track patterns and potential triggers.
Ensure you are staying hydrated and eating balanced meals, as poor nutrition can contribute to mood instability.
Limit caffeine, alcohol, and sugar, as they can exacerbate mood swings.
3. Practice Lifestyle Changes
Certain habits can help stabilise mood and improve emotional well-being:
Maintain a consistent sleep schedule, as sleep deprivation can significantly impact mood.
Engage in regular physical activity, as exercise releases endorphins that help improve mood.
Practice stress management techniques such as deep breathing, mindfulness, or yoga.
Connect with supportive friends, family, or a therapist to talk through emotions and gain perspective.
4. Manage Underlying Causes
In some cases, mood swings may be linked to medication effects or other conditions:
Monitor your symptoms to identify any patterns related to medication intake.
Adjust medication timing, as some drugs may cause fewer mood-related side effects when taken at different times of the day.
Talk to your doctor about alternative medications if mood swings significantly affect your daily life.
5. When to Seek Urgent Medical Attention
While mood swings can often be managed, certain symptoms may indicate a more serious condition. Seek immediate medical attention if you experience:
Severe mood swings leading to dangerous or impulsive behaviour.
Thoughts of self-harm or suicide.
Extreme agitation, aggression, or emotional distress.
Hallucinations or delusions.
Mood changes that severely impact daily functioning.
Conclusion
Medication-induced mood swings can often be managed through lifestyle adjustments, proper medication routines, and stress reduction techniques. However, if symptoms persist or worsen, consult your doctor for further evaluation. If you need additional support, contact the member care team at BIOV8 on live chat or on [email protected].