The information provided on this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we strive to present accurate and up-to-date details about potential side effects, individual experiences may vary. Always consult a qualified healthcare provider before starting, changing, or discontinuing any medication or treatment. If you experience severe or unexpected side effects, seek medical attention immediately.
Feeling unusually tired or lacking energy while taking medication can be frustrating and disruptive. Fatigue is a common side effect of many medications. While the fatigue may be temporary or mild, in some cases, it can significantly affect your daily life. Fortunately, there are practical ways to manage fatigue possibly without needing to stop your treatment.
Understanding the Cause
Medications can cause fatigue in a number of ways. Some may slow down your nervous system, reduce blood pressure, or alter your body’s metabolism. Others might interfere with your sleep quality or nutrient absorption. It’s also possible that the condition you’re being treated for contributes to your tiredness, making it important to pinpoint the source of your symptoms.
Managing Medication-Related Fatigue
If you suspect your fatigue is linked to your medication, talk to your healthcare provider or contact the member care team before making any changes. They can help assess whether your medication is the cause and, if needed, adjust your dosage or recommend an alternative in consultation with your doctor.
In the meantime, here are some ways to manage fatigue effectively:
Prioritise rest and sleep: Make sure you're getting enough restorative sleep each night. Aim for a consistent bedtime routine and avoid screens before bed.
Stay hydrated and eat well: Dehydration and poor nutrition can worsen fatigue. Eat balanced meals with plenty of whole foods, protein, and healthy fats.
Exercise gently: While it may seem counterintuitive, light physical activity like walking or stretching can help boost energy levels over time.
Take breaks during the day: Schedule short rest periods if you feel drained, especially during tasks that require concentration.
Limit caffeine and alcohol: These substances can interfere with sleep and contribute to energy crashes later in the day.
When to Talk to Your Doctor
Sometimes fatigue can signal a more serious issue. Contact your doctor or seek medical advice if:
Your fatigue is severe or worsening.
It interferes with daily activities despite making lifestyle changes.
You're also experiencing shortness of breath, dizziness, or unexplained weight changes.
You notice other new or unusual symptoms along with tiredness.
Final Thoughts
Fatigue caused by medication is often manageable with a few lifestyle adjustments and support from your healthcare team. By understanding your symptoms and taking action early, you can feel more in control and maintain your quality of life. If you're struggling or have concerns, don't hesitate to reach out to the member care team at BIOV8 on live chat or on [email protected].