The information provided on this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we strive to present accurate and up-to-date details about potential side effects, individual experiences may vary. Always consult a qualified healthcare provider before starting, changing, or discontinuing any medication or treatment. If you experience severe or unexpected side effects, seek medical attention immediately.
Increased appetite is a common side effect of various medications, including antidepressants, corticosteroids, and certain hormonal treatments. If you are experiencing heightened hunger due to medication, it is essential to manage it effectively while continuing necessary treatment. Here are some practical strategies to help regulate appetite and maintain a balanced diet.
1. Identify the Source
If you suspect your medication is contributing to increased appetite, contact the member care team before making any changes. They can inform your doctor of what you are experiencing and, if needed, organise a consultation with them.
2. Practice Mindful Eating
Being mindful of your eating habits can help control cravings and prevent overeating:
Eat slowly and focus on your food to give your brain time to recognise fullness.
Use smaller plates and portions to naturally reduce calorie intake.
Avoid distractions (such as TV or phones) while eating to stay aware of portion sizes.
3. Maintain a Healthy Diet
Making smart food choices can help manage increased hunger:
Prioritise protein and fibre rich foods, which promote fullness and stabilise blood sugar levels.
Incorporate healthy fats like avocados, nuts, and olive oil to satisfy cravings without overeating.
Stay hydrated, as dehydration can sometimes be mistaken for hunger.
Limit processed and sugary foods, which can lead to increased cravings and energy crashes.
4. Establish a Structured Eating Routine
A regular meal schedule can prevent extreme hunger and overeating:
Eat balanced meals at consistent times to keep hunger levels steady.
Plan healthy snacks (such as nuts, Greek yogurt, or veggies with hummus) to avoid reaching for unhealthy options.
Avoid skipping meals, which can lead to intense hunger and binge eating later in the day.
5. Incorporate Physical Activity
Exercise can help regulate appetite and improve overall well-being:
Engage in regular physical activity to balance hunger hormones and maintain a healthy metabolism.
Try strength training and cardio workouts, which can help regulate appetite naturally.
Get enough sleep, as poor sleep can increase hunger and cravings.
Conclusion
Medication-induced increased appetite can be managed with mindful eating, healthy food choices, and a structured routine. By maintaining a balanced diet and consulting your doctor, you can keep your appetite under control while continuing necessary treatment. If you need additional support, contact the member care team at BIOV8 on live chat or on [email protected].